• Skip to primary navigation
  • Skip to main content
  • Skip to primary sidebar

Also The Crumbs Please

  • Recipes
  • Cookbook
  • About
menu icon
go to homepage
  • Summer Desserts
  • Recipes
  • Cakes
  • Cookies
  • About
subscribe
search icon
Homepage link
  • Summer Desserts
  • Recipes
  • Cakes
  • Cookies
  • About
×
Home » Recipes » Breakfast

Healthy Peanut Butter Bites with Cranberries

Updated: Jul 2, 2023 · Published: Jan 15, 2020 by Sabine Venier · This post may contain affiliate links · 2 Comments

  • Facebook
Jump to Recipe

You'll get a boost of energy when you munch on these delicious healthy peanut butter bites. You only need 5 ingredients + 5 minutes for these peanut butter balls. By the way, if you love oatmeal snacks, you will love my granola too. 

peanut butter bites on white plate
Jump to:
  • Photo instructions
  • Substitutions
  • Storage
  • Freezing
  • More easy no-bake recipes to try
  • Recipe

Photo instructions

Add the oats, peanut butter, maple syrup, flax seeds, and dried cranberries to a bowl and stir. 

mixing together all ingredients in glass bowl

Using a cookie scoop, scoop out 20 balls. 

scooping balls to form energy bites

Using your hands, roll them into balls and enjoy!

rolling peanut butter bites by hand

Substitutions

  • You can substitute honey for maple syrup if you want. In many cases, honey and maple syrup are interchangeable in most recipes. The flavor of the protein energy balls will be slightly different, but they will still taste amazing. 
  • If you want to use quick oats instead of old-fashioned oats, that's completely fine. Old-fashioned oats have had less processing. However, quick oats will taste good and will work perfectly. 
  • You can substitute raisins for the cranberries. Cranberries have a slightly sweeter flavor, but raisins are a great choice too. That's what I love about this recipe because it's so versatile. 
several peanut butter balls on plate ready to eat

Storage

You should always store them in a sealed container with a lid that's airtight. They can sit on the counter or in your pantry, no need for refrigeration unless you prefer them cold. They will last around 2 weeks. You'll know if they have started to go bad if they seem dried out, don't taste right, or have an odor. Toss them if there is ever a question. 

Freezing

Just wrap them tightly and place them in an airtight container. You can use a freezer bag, plastic, or glass, depending on your preference. When you're ready to eat them, just take them out to thaw then devour them. 

no-bake energy balls with bite missing

More easy no-bake recipes to try

  • Strawberry Cream Cheese Pie
  • Chocolate Cheesecake
  • Blueberry Cheesecake
  • Edible Brownie Batter
  • Vanilla Milkshake
  • Chocolate Milkshake

Recipe

several peanut butter balls on plate ready to eat

Sugar-Free, Gluten-Free Healthy Peanut Butter Bites

5 from 2 votes
Author Sabine Venier
Calories: 104.77kcal
Servings: 20 balls
Prep 5 minutes minutes
Cook 0 minutes minutes
0 minutes minutes
Total 5 minutes minutes
Print Pin Rate
You'll get a boost of energy when you munch on these delicious bites. You only need 5 ingredients + 5 minutes to make this recipe. 

Ingredients
  

  • ¾ cup old-fashioned rolled oats (75g)
  • 1 cup peanut butter (250g)
  • 2 tablespoon maple syrup (30ml)
  • 1 tablespoon flax seeds
  • ½ cup dried cranberries (65g)

Instructions

  • Combine all ingredients in a large bowl and stir to combine.
  • Scoop 20 evenly sized portions and roll into balls with your hands.
  • They will stay fresh in an airtight container at room temperature for up to 2 weeks.

Video

You can find the video in the post above. If you don't see a video, please check your browser settings.

Nutrition

Calories: 104.77kcalCarbohydrates: 8.57gProtein: 3.73gFat: 6.95gSaturated Fat: 1.41gSodium: 59.81mgPotassium: 103.28mgFiber: 1.39gSugar: 4.4gCalcium: 10.58mgIron: 0.41mg
Course Snack
Cuisine American
Did you make this recipe?Leave a feedback and rate this recipe!

About Sabine Venier

Sabine is a professional baker, cookbook author, and award-winning food photographer.

Reader Interactions

Comments

  1. Carolyn

    April 06, 2017 at 11:55 pm

    Any idea about calories or carbs? Look good but I have to watch my carbs.

    Reply
    • Sabine

      April 07, 2017 at 7:11 pm

      Here is what I calculated for you:

      Calories per ball: 138
      Carbs per ball: 10,9g
      Weight per ball: 1 oz / 28g

      Servings: 16 balls

      Hope you'll enjoy it!
      Sabine

      Reply
5 from 2 votes (2 ratings without comment)

Leave a Reply Cancel reply

Your email address will not be published. Required fields are marked *

Recipe Rating




Primary Sidebar

Hello, and welcome to Also The Crumbs, Please! We are team of professional cooks and are dedicated to bringing you an enticing collection of dessert recipes, air fryer recipes and cooking guides. We are real people making real food and we hope to inspire your next culinary adventure!

More about us →


Summer Desserts

  • Decorated lemon blueberry layer cake on a white cake plate
    Lemon Blueberry Cake
  • Slices of blueberry cheesecake plated on dessert plates
    No-Bake Blueberry Cheesecake
  • A layered cherry cake with a slice taken out of it.
    Fresh Cherry Cake Recipe From Scratch
  • Sliced apple cake topped with frosting, caramel sauce, and apple slices on a table
    Easy Apple Cake with Salted Caramel Frosting
  • A slice of peach cake on a dessert plate topped with whipped cream
    Layered Peaches and Cream Cake
  • Slices of blueberry bread on a white napkin
    Easy Blueberry Bread Recipe (Fresh Or Frozen Blueberries)

Popular Recipes

  • Galaxy cake with blue, teal, pink, and white mirror glaze.
    The Best Mirror Glaze Galaxy Cake
  • Linzer Cookies in a basket with decoration
    Best Linzer Cookies (Original Austrian Family Recipe)
  • A slice of Black Forest cake on a dessert plate
    Traditional Black Forest Cake
  • Sliced pistachio cake with chocolate, berries, and pistachios on top.
    Pistachio Cake From Scratch
  • close up of sliced brownies on baking paper
    Homemade Brownies from Scratch
  • Sliced chocolate mousse cake topped with berries, ganache, and chocolate shavings with a spatula pulling out a serving.
    Chocolate Mousse Cake

Footer


As seen on

collage of logos from brands which featured also the crumbs please

  • Privacy Policy
  • Accessibility Statement

Copyright © 2026 Also The Crumbs Please

Loading Comments...

Rate This Recipe

Your vote:




A rating is required
A name is required
An email is required

Recipe Ratings without Comment

Something went wrong. Please try again.